Claim a Growth Mind-Set: Effective Techniques for Reducing Stress and Anxiety
Thu, Aug 21
|Webinar
Discover the power to overcome stress and anxiety and enhance your overall well-being. Join us for a transformative webinar focused on reclaiming joy and living fully in the present moment. Learn effective strategies to reduce stress and anxiety, taking control of your emotional and physical health.
Time & Location
Aug 21, 2025, 9:30 AM – 11:00 AM CDT
Webinar
About the event
Claim a Growth Mind-Set: Effective Techniques for Reducing Stress and Anxiety
This class aims to assist participants in learning stress-reduction techniques and enhancing joy by providing an overview of the causes of stress and anxiety, along with practical steps to mitigate their effects. The topics covered will include:
Topics Covered
Sources of Stress: Understanding what triggers stress and how to limit their impact.
Strategies to Reduce Stress: Practical techniques to manage and alleviate stress.
Breaking the Worry Loop: Methods to interrupt persistent worrying patterns.