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RESOURCES

5 STEPS TO REDUCE ANXIETY

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Anxiety is the sense of unease or dread you feel concerning an event or circumstance. Everyone experiences anxiety. Some types of anxiety can only be reduced by seeking out the anxiety-producing situation to retrain your brain. Start with small steps and celebrate every inch of progress. Download the guide for more information. Confronting anxiety takes courage!

DOWNLOAD 5 STEP GUIDE

5 STEPS TO REBUILD CONFIDENCE

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Our confidence is undermined when we experience change that challenges our assumptions and perspectives about life. The end of a relationship or loss of a job calls into question our choices and decision-making ability.

 

Ridgeview Coaching guides persons through these challenging times. Download the free resource to begin the process of restoring the confident you. We believe in you!

DOWNLOAD 5 STEP GUIDE

5 STEPS TO RESTORE COURAGE

Courageous hiker

Webster’s on-line dictionary defines courage as the, "mental strength to venture, persevere, and withstand danger, fear, or difficulty."

Certain situations have the capacity to activate our fight, flight or freeze response. When this happens, we lose our ability to think creatively or consider options. Through coaching, we help our clients quiet their minds to discover the courage they possess. Download the free resource to learn more and schedule a free Welcome to Coaching session today. We’ll help you free your inner-hero!

DOWNLOAD 5 STEP GUIDE

Webinar Resources

Find helpful resources here to supplement information received during our webinars. We hope they empower you to thrive through life's transitions and fill your future with possibilities.

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My Endings Journal

My Endings Journal supports your efforts at naming endings to create space for new beginnings.

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The Five Disses of Transition

The five disses are aspects of every transition. What you're feeling is normal!

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Neuroscience for Coaches

Tom's slide deck from his presentation. Includes bibliography.

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Coming Soon

More resources are in the works.

Coming Soon

More resources are in the works.

Coming soon

More resources are in the works.

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WELCOME TO COACHING RESOURCE GUIDE

We hope you are excited about your Welcome to Coaching session with Ridgeview Coaching. We are! To ease any nerves, take a moment to review the Welcome to Coaching Guide. It shares the general flow of a coaching session including example questions. Questions asked during your session will be uniquely suited to support your desired outcomes. As always, our clients are in control of the session and may choose to decline answering any question. Our goal is your success. We look forward to our conversation. 

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