RESOURCES
5 STEPS TO REDUCE ANXIETY
Anxiety is fear of a future event. Our brains use information learned from the past to forecast future outcomes. We run various scenarios often focusing on the most negative possibilities. This generates anxiety. Our response? Worry. But worry only generates more worry. Download this guide to break free of the worry trap and gain control over your anxious thoughts. Don't let anxiety limit your possibilities and ruin your present moments.
5 STEPS TO REBUILD CONFIDENCE
Our confidence is undermined when we experience change that challenges our assumptions and perspectives about life. The end of a relationship or loss of a job calls into question our choices and decision-making ability.
Ridgeview Coaching guides persons through these challenging times. Download the free resource to begin the process of restoring the confident you. We believe in you!
5 STEPS TO RESTORE COURAGE
Webster’s on-line dictionary defines courage as the, "mental strength to venture, persevere, and withstand danger, fear, or difficulty."
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Certain situations have the capacity to activate our fight, flight or freeze response. When this happens, we lose our ability to think creatively or consider options. Through coaching, we help our clients quiet their minds to discover the courage they possess. Download the free resource to learn more and schedule a free Welcome to Coaching session today. We’ll help you free your inner-hero!
Webinar Resources
Find helpful resources here to supplement information received during our webinars. We hope they empower you to thrive through life's transitions and fill your future with possibilities.
My Endings Journal
My Endings Journal supports your efforts at naming endings to create space for new beginnings.
Coming Soon
More resources are in the works.
The Five Disses of Transition
The five disses are aspects of every transition. What you're feeling is normal!
Coming Soon
More resources are in the works.
Neuroscience for Coaches
Tom's slide deck from his presentation. Includes bibliography.
Coming soon
More resources are in the works.
WELCOME TO COACHING RESOURCE GUIDE
We hope you are excited about your Welcome to Coaching session with Ridgeview Coaching. We are! To ease any nerves, take a moment to review the Welcome to Coaching Guide. It shares the general flow of a coaching session including example questions. Questions asked during your session will be uniquely suited to support your desired outcomes. As always, our clients are in control of the session and may choose to decline answering any question. Our goal is your success. We look forward to our conversation.